To prepare, yu choy can be blanched for several minutes and served with a sauce such as oyster sauce or black vinegar. Despite the confusion, the choy sum family of greens are all members of the cabbage family and all provide greens that can be very tasty in a variety of foods. Bok choy sum has a broader stalk with an appearance that looks the same as bok choy, except it contains smaller flowering stalks in the center of the green. Bok choy sum, which also may be referred to as choy sum, is not the same as yu choy, although both bok choy sum and yu choy may be referred to as choy sum. However, other greens are also referred to as flowering greens and cabbage greens, so it becomes difficult at times to determine which green may be required in a recipe when so many names exist. The name choy sum translates into "flowering green" or "cabbage heart" which it is. This green may be referred to as edible rape, yow choy sum, choy sum, yow choy, Chinese flowering cabbage, or green choy sum. Yu choy may be a confusing green since it has so many other names, some of which often refer to other types of greens. It is also a green that is harvested for the seeds which are used to produce cooking oil and lamp oil. As the plant ages the stalks become fiberous and somewhat bitter or tangy tasting. When the plant is young, tender and flowering, the stalk and green leaf are harvested to be used in stir-fry dishes, soups and salads, similar Chinese mustard greens. Please read my disclosure policy here.An edible green that contains both a stalk and a leaf that are served in a variety of Asian food dishes. Similar Tools Used in Making This Yu Choy Sum This post contains affiliate links. They can also be successful cooked in the microwave. They should be lightly blanched for no more than 2 to 3 minutes so that they remain juicy and slightly crunchy. Perhaps one of the best ways to savor this succulent vegetable is to lightly blanch and season with oil and soy sauce, known simply as Yu Choy Sum with the word yu or yau meaning “oil”.ĭo not overcook these leafy greens. Larger stalks (as seen below and in the step-by-step pictures) should be cut into 2 to 3 inch lengths.Ĭhoy sum can be steamed, blanched, or stir fried. If they are small enough, the entire stalk can be kept whole. Flowers should be tight and compact or they would have pass their prime. When buying choy sum, always select small tender stalks. If allowed to mature and bolt (rapid growth from leave based to flower and seed based) yellow flowers will appear and the plant becomes sweeter and more succulent. The name choy sum literally means “vegetable heart” as its green leaves and stems are tender and juicy. Nothing can be simpler.Ĭhoy sum/chai sim/菜心 also known as yu chai, oilseed rape, or Chinese flowering cabbage is a very popular vegetable among the Chinese. It requires just a handful of ingredients and takes only minutes to prepare. This Yu Choy Sum is an “evergreen”, a veggie dish that I grew up with and continue to enjoy to this day. For the first post of 2014, I would like to share something easy yet tasty with you. Happy New Year everyone! I hope you are off to a great start. Just a handful of ingredients and only minutes to prepare. Tender crisp blanched Yu Choy Sum in a simple garlic oil and soy sauce dressing.
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